\n\nDid you know giving thanks is good for you and those around you. There are great social, psychological and physical health benefits that come from giving thanks.\n\nAs part of yoga certification program I completed this
\n\nBe thankful that you don’t already have everything you desire,\nIf you did, what would there be to look forward to?\n\nBe thankful when you don’t know something\nFor it gives you the opportunity to learn.\n\nBe thankful for
Yoga is a way to unite the mind, body and spirit. It has been a path to a happier, healthier and more mindful existence for me. I am excited to share that I recently completed
As a coach and a consultant, I preach the importance of "unplugging" and "recharging" as a way to increase creativity, energy, productivity and overall well-being. On a recent family vacation, I set into practice what
A self proclaimed life-long learner, I am in the midst of a yoga teacher certification training course at You & the Mat. This past week I explored the concept of satya - truth, truthfulness, honesty - in
A workshop participant summed up quality service as barking less and wagging more. What a wonderful metaphor for the staff at the Bowers Museum to consider as they gathered for a workshop on enhancing the visitor
A woman confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water.\n\nEveryone knew she was going to ask the ultimate question, 'half empty or half
Human Options board members and staff recently gathered at the The Shea Thereputic Riding Center for a day of team building and strategic alignment. Representing OneOC, Janine McDonald joined the team at the Shea Center to facilitate the
I was in a meeting the other day and the person said, I've taken too much time and started to rush. I was able to assure her, it was alright I was getting value out
